men’s health

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May 14, 2014
4 Key Exercises for Upper Body Health

4 Key Exercises for Upper Body Health

By: Steven Thrash Are you ready to see results? You’ve taken the first step and decided you want to pursue a healthier lifestyle. You’re eating healthy and you’ve joined your local gym. Now what? It’s time to come up with a routine to maximize your results. Men, here […]
June 12, 2013
Celebrate June as Men's Health Month

Celebrate June as Men’s Health Month

June is Men’s Health Month. What is your gym doing to promote it? This is the time to recognize healthful living and everyday activities that can help men prevent medical problems and improve fitness. Remind your management and staff to celebrate June as Men’s Health Month. It can […]