Month: November 2016

By: Ali Adcock We all know the typical 9-5 job in corporate America doesn’t involve much physical activity. In fact, according to juststand.org studies have shown that we sit on average about 7.7 hours per day. With such a sedentary lifestyle, we have to find small ways to get active and healthy again. Take a… Continue reading 5 Ways to Get Active at Work

By: Ali Adcock We all tend to get busy with life and let our health and fitness goals slip by the wayside sometimes. After all, keeping up with an exercise routine is hard work. But what if you could still burn calories at home without lifting any weights? You can by doing simple chores around… Continue reading The Best Housework Workouts to Burn Calories