By: Lacey Thacker The gym, like any other public place, has a set of written and unwritten rules. Like all forms of etiquette, these exist to make everyone comfortable. Â Below are a few ways we can work to make our time at the gym as pleasant as possible: Cleanliness: Ever wonder why there are random… Continue reading Gym Etiquette
Month: April 2014
Best Ways To Make Sure You Stay Hydrated During Your Workouts
By: Steven Thrash Dehydration can happen to anyone. It takes place when your body loses more fluid than you can take in to compensate. If your body isn’t hydrated, it can’t carry out all its necessary functions and your body can actually shut down. There’s nothing to worry about though. Here are three easy steps… Continue reading Best Ways To Make Sure You Stay Hydrated During Your Workouts
Are You Happy With Your Club Management Software?
Are You Happy with Your Club Management Software? With ABC Financial’s DataTrak, you would be. When you choose ABC as your software and payment processing provider you will have access to time saving software features including mobile sales, member self-service capabilities and all-in-one club operation management. You will save even more time with the ability… Continue reading Are You Happy With Your Club Management Software?
Maintaining a healthy lifestyle while traveling
By: Lacey Thacker You’ve spent weeks, months, maybe years, crafting a healthy lifestyle. You do cardio several times a week, lift weights or do other weight-focused exercises regularly. Breakfast is a piece of fruit and a protein-packed smoothie or couple of eggs with a slice of toast. You’ve planned your snacks down to the calorie,… Continue reading Maintaining a healthy lifestyle while traveling
Bridging the Gap between Fitness Club Owners and Trainers
Hope Osborn As a club owner, of all your important assets of a sound management team, flourishing community relationship, buzzing online and off-line marketing strategy, effective equipment, and vital location, your trainers have the potential to be the most valuable and effective. They are the personal connection between you and the members and the personable… Continue reading Bridging the Gap between Fitness Club Owners and Trainers
3 Easy Steps To Losing Weight Without Starving
By: Steven Thrash Infomercials are evil! I can’t tell you how many times I have sat and watched late night T.V. ads, and cringed, as they promote quick-fix weight loss pills and fad diet remedies that just don’t work. There is not a healthy way to lose 50 pounds in a month, but I am… Continue reading 3 Easy Steps To Losing Weight Without Starving
Fitness and Social Media Trends
By: Lacey Thacker Social media, once just a way to keep in touch with friends and share photos, has now crept in to almost every part of life. We use it to share events, log where we’ve been, and get discounts on retail. It’s even become part of our workout routines. Lately, I’ve seen a… Continue reading Fitness and Social Media Trends
Are You Hydrating Yourself Into Shape?
By: Hope Osborn You finish up at the office for the day, hop in your car, and, head on over to the gym for your workout. Finishing up, you take a long satisfyingly refreshing drink of your favorite beverage … Stop right there! Maybe you have had a few sips along the way and maybe… Continue reading Are You Hydrating Yourself Into Shape?
Making Your New Year’s Resolution a Reality
By: Steven Thrash Whether you want to lose or gain weight, sculpt or just trim your body, you have decided that this is the year to seriously hit the gym. Congratulations on choosing to get healthy and for setting this New Year’s resolution. But after your first few visits to your local health club you… Continue reading Making Your New Year’s Resolution a Reality
